Science of Yoga. Understand the Anatomy and Physiology to Perfect Your Practice

Name: Science of Yoga. Understand the Anatomy and Physiology to Perfect Your Practice
Brand: Readeat
SKU: 210492
Price: 1094.00 UAH
Availability: OutOfStock

Автор

Енн Свонсон

RDT оцінка

Ваша оцінка

Відправка з 29.04.2025

1094 грн

Рекомендована роздрібна ціна

Про товар

Код товару

210492

Видавництво

Dorling Kindersley

Рік видання

2024

Палітурка

Мʼяка

Ілюстрації

Кольорові

Мова

Англійська

Кількість сторінок

240

Формат (мм)

240 x 200 x 20

Вага

0,710

ISBN

9780241652398

Опис

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?

Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.

This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.

In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.

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